Develop your
‘Muscle’ of Mind
through Mindfulness
Meditation Practice

Mindfulness Meditations

10 Minute Sitting Practice





The Pause





The Three Step Breathing Space





The Body Scan

Introduction to The Body Scan





The Body Scan – 40 Minute Practice





Mindful Movement

Introduction to Mindful Movement





Movement Practice - 40 Minutes





Mindfulness Sitting Practice

Introduction to Sitting





Sitting Practice – 40 Minutes







Guided Mindfulness Practices Offered by
The Centre for Mindfulness Research and Practice at Bangor University


www.bangor.ac.uk





Tel: 01273 473281  -  Email: deborah@themindfulorg.co.uk

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
East Grinstead, West Sussex and Lewes, East Sussex

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