Relate Mindfully | Relational Therapy, Art Therapy and Mindfulness in Lewes, Sussex

Deborah Mitchell
Deborah Mitchell
MBACP (accred)
Counsellor/Psychotherapist
Mindfulness Therapist and Facilitator
EMDR Therapist



Relational Therapy


Relationship issues for individuals
Couples therapy
EMDR for post traumatic stress
and blocks in therapy
Stress, anxiety, depression
Shame, anger management
Confidence, self-esteem
Finding meaning and purpose
Bereavement and loss


Mindfulness Courses


Mindfulness for Individuals
Mindfulness for Couples
Mindfulness for small groups






Welcome to my therapy practice


My private therapy practice in Lewes offers a safe,
comfortable and confidential space to support my
clients to explore their situation freely with
permission to work at their own pace.

The main intention in my therapy work is to support
my clients to develop their own awareness and
resourcing skills. This, I believe is foundational
in enabling us to become more emotionally resilient
in order to make more effective and conscious
choices in living our lives most fully.

My integrative approach, developed over
20 years, demonstrates a commitment
to supporting my clients to heal from the past
in order to thrive in the present.



Humanistic Umbrella

I am passionate about the practices of Mindfulness
and Compassion and their potential for developing
awareness and emotional resilience.

I have been facilitating mindfulness trainings since
2009 within contexts that have included
a private mental health hospital in Central London,
a GP surgery, organisations and many
courses for the general public.

My personal philosophy of working with my
clients is humanistic, which honours the unique
subjective experience of each individual; trusting
that we all have the innate capacity to find the
answers to our own deepest needs and
longings for a more meaningful connection
with ourselves and others.

Our mental health is as efficient at healing itself
as our physical health – we just need to be supported
to re-connect with our inner wisdom and healing



Trainings and Qualifications


Counselling/Psychotherapy

EMDR Parts 1-3
BACP Accredited Counsellor/Psychotherapist
Advanced Diploma in Humanistic Counselling

Couples Therapy and
Interpersonal Relationships

Core Skills Advanced Training Certificate 1-4 in
Emotionally Focused Couples Therapy (EFT)

Certificate in Contextual Couple Counselling

2-Year Master Practitioner Diploma in FIRO Theory
(Fundamental Interpersonal Relationships Orientation)

Mindfulness

10-year supervised Teacher Training Pathway with
Centre for Mindfulness Research and Practice,
Bangor University - Certified to teach MBCT
and MBSR at ‘Advanced Level’
(Mindfulness based Stress Reduction)
(Mindfulness based Cognitive Therapy)

Teaching Presence in Relationship
with Metta and Oasis Institute, USA

Advanced Teacher Training in Mindfulness
for Health with Breathworks, Manchester

Professional Memberships

British Association for Counselling
and Psychotherapy (BACP)

The International Centre For Exellence
in Emotionally Focused Therapy (ICEEFT)

British Emotionally Focused
Therapy Centre (BEFT)

The EMDR Association of UK and Ireland.

British Association for Mindfulness
based Approaches (BAMBA)

I adhere to the Good Practice Guidelines
andEthical Frameworks of the above
membership organisations.

My work is supervised by registered
and authorised supervisors of
the above membership organisations.



Please email me to arrange
a telephone consultation.

I offer 15 minutes at no charge.

mail@deborah-mitchell.co.uk
Telephone: 01273 473281

Our initial contact helps us to briefly
explore what support you are seeking and
to arrange a date for a consultation session.


Adam Levene MA
Adam Levene MA
Art Therapist
HCPC Registered
Member of BAAT

About Adam

Back To Home Page

© 2020 Relate Mindfully. All rights reserved

SP Web Connections